Common Causes of Irregular Periods. If your period changed, became heavier, lighter, longer, or less frequent, would you notice? Paying attention to changes in your cycle provides a clue into your overall health. While some issues, such as stress, may temporarily affect your period and resolve on their own, others can indicate a more serious health problem that needs to be addressed. But although they’re not exactly good for you, daily hassles (you know: commuting, deadlines, presentations) are unlikely to impact your cycle. Think: Death of a family member, loss of your job, divorce, or illness. There may be an evolutionary explanation behind this phenomenon: When you’re focused on survival (whether the threat is a saber tooth tiger or paying your mortgage) your body and brain shut down the hormones needed to make your body ovulate in order to prevent reproduction in a threatening environment, Lara- Torre says.
Your body perceives excess exercise as an extreme stressor and may put the kibosh on the monthly hormonal symphony it’s used to producing. You may notice you don’t get your period at all or you get it a few times per year on an unpredictable schedule. RELATED: 9 Good Reasons to Skip Your Workout. A few boozy nights out could leave you with more lasting effects than a string of killer hangovers. According to the National Institute on Alcohol Abuse and Alcoholism, drinking, even in amounts that won’t cause damage to your liver or other organs, can cause irregular menstrual cycles. Alcohol may temporarily increase levels of estrogen and testosterone, which may disrupt with the normal hormonal fluctuations necessary for ovulation. As a result, your periods may become irregular or even M.
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I. A. Researchers aren’t sure how much alcohol it takes to disrupt your cycle—the quantity likely varies from woman to woman, but sticking to the guideline of one drink or less per day is the best way to keep your pinot from interfering with your period. Rapid weight gain, such as packing on 5. If the bleeding seems random and you experience any other signs of an infection such as painful urination, pain or tenderness in your abdomen, pain or itching in your vagina, unusual discharge, fever, or vomiting, pay a visit to your gyno. RELATED: 7 Conversations You Must Have for a Healthy Sex Life. Anti- Depressants or Anti- Psychotics. Antidepressants and anti- psychotic medications can disrupt your cycle and cause you to skip periods or get them more frequently.
The more your work schedule fluctuates, the more likely you are to experience problematic periods. One study found that women who worked rotating shifts were 2. Epidemiology reports. One explanation is that shift work disrupts your body’s circadian rhythm, which controls a variety of biological functions including your menstrual cycle. In a study of 1. 19,0. The more your work schedule fluctuates, the more likely you are to experience problematic periods.
One study found that women who worked rotating shifts were 2. Epidemiology reports. One explanation is that shift work disrupts your body’s circadian rhythm, which controls a variety of biological functions including your menstrual cycle. Women who smoke experience much worse PMS than women who don’t, according to researchers at the University of Massachusetts in Amherst. Your risk of developing PMS climbs the more you smoke and the younger you were when you first started puffing. According to researchers, smoking may alter levels of estrogen, progesterone, testosterone, and other hormones involved in the development of PMS.
Women who smoke also have shorter and more irregular menstrual cycles than non- smokers. The good news: You can actually use your menstrual cycle to help you quit. Researchers at the University of Pittsburgh School of Medicine found that women who quit smoking during days one and 1. Do you have long, unpredictable, or M.
I. A. Polycystic ovary syndrome (PCOS) may be to blame. The condition affects as many as 1.
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PCOS is a hormonal imbalance in which the ovaries produce too much testosterone, which blocks ovulation. PCOS is the most common cause of infertility in women. Here’s the thing: Even if you had regular periods before, for unknown reasons you may spontaneously develop PCOS. In addition to long and irregular periods, other signs of PCOS include acne, excessive hair growth, and weight gain. Discuss your symptoms with your doctor. While birth control pills can help regulate your cycle, PCOS is associated with other serious health conditions such as obesity, diabetes, high blood pressure, heart disease, and more.